3 Tips For Packing More Veggies Into Your Diet

If you are like a lot of people, you might not really eat all of the veggies that you are supposed to. If this is the case, you could be wondering how you can fit more vegetables into your diet. Luckily, following these tips can help.

1. Drink Vegetable Juice

If you're like a lot of people, you might immediately reach for your favorite fruit juice when you're in the mood to drink juice. However, there are a lot of good vegetable juices out there that you might enjoy just as much. You can even purchase a green juice with protein or another similar product from companies like Organic Bloom Max if you'd like to pack in both more vegetables and more protein to your diet.

2. Munch on Them for Snacks

When looking for something to snack on, consider munching on vegetables instead of chips or other unhealthy foods. Raw carrots, celery, tomatoes and other vegetables can make for a very tasty snack, and they are much healthier than many snack foods. Along with helping you sneak more vegetables into your diet, this is a good way to reduce the fat grams and calories that you take in on an average day, too.

3. Add Them to Your Favorite Recipes

When making your favorite recipes, challenge yourself to find ways to add vegetables to them. For example, when making your favorite macaroni and cheese recipe, consider stirring in peas for a bit of texture, color and nutrition. If you're making scrambled eggs, consider scrambling them up with diced onions, tomatoes and sweet peppers to add a little bit of "zing" to your breakfast while also consuming more vegetables. You can even puree various vegetables -- like carrots -- and add them to soups, stews and sauces without even really noticing it.

Not only can these tips help you pack more veggies into your diet, but they can be helpful if you'd like to sneak veggies into the foods that your family eats, such as if you have picky kids in the house who prefer not to eat vegetables. Plus, you might just like the flavor and color that veggies can add to all of your favorite recipes.

As you can see, there are a few different ways that you can pack more vegetables into your diet. If you follow these tips, you might be surprised by how many more vegetables you will be consuming each day without even realizing it. This can help you ensure that you are getting the proper nutrition that you need to stay healthy.

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