Skipping the Sugary Sports Drinks? Try This Healthy Alternative

After a long workout at the gym, if you're like most folks, you tend to grab an energy drink. These drinks are marketed as a great way to replenish electrolytes and help you recover from a workout. The problem with many of them is that they are loaded with all sorts of nasty stuff. Read the label on your typical energy drink and you're likely to see high fructose corn syrup, a bunch of dyes (to give it that neon color) as well as a whole bunch of chemicals!

Granted, these sports drinks replenish electrolytes, so it is better than plain water in that regard, but if you're looking for a healthier alternative, consider making your own drink and bringing it to the gym in a shaker bottle. Here's everything you need.

Coconut Water

As the base for your energy drink, use coconut water. This is low in calories and also has a subtle flavor. It's superior to water because it contains electrolytes. Coconut water has sodium, potassium, and magnesium. These are essential for after a workout because when you sweat, you lose these essential minerals.


Turmeric is a spice that is simply tremendous when it comes to health benefits. The list of benefits includes relief from inflammation, and it also is great for protecting your heart and brain. Turmeric will also give the drink a vibrant orange color. The one thing to note is that turmeric does not have the most pleasant flavor, but that is not a big issue since the next two ingredients will flavor the drink.

Noni Juice and Cherry Juice

Noni juice is a super food. It's related to coffee, and has a bit of a bitter taste, but the health benefits are outstanding. It has been linked to everything from anti-inflammatory benefits, to helping to reduce cholesterol. To make the drink taste a bit sweeter, without adding sugar, you should add an organic cherry juice. This will give your drink a nice flavor, and it has the added benefit of being loaded antioxidants.

Along with heart benefits, tart cherry juice has been shown to help with preventing muscle damage, which makes it perfect for a sports drink.

Unflavored Whey Protein

To get some protein into your drink, you should pick a healthy whey. Skip the flavored whey proteins since you already are getting flavor from the cherry and noni juice. Instead, look for an unflavored whey protein.

To get these and other ingredients, contact services like Tahiti Naturel USA.