A Guide To Getting Good Carbs

If you're on a quest to lose weight, get in shape or live a healthy life, you're probably going to hear a lot of talk of cutting and reducing carbohydrates. This conversation has its place because we live in a society where carbs are in abundance and helping to create an obesity epidemic. However, carbohydrates are an important building block to health, so you need to make sure that you are getting them. 

The key is to know how many carbs you need and to make sure that you get them in the healthiest way possible. Read on to learn how you can add the right carbs to your life. 

Understand Where Your Health Stands and What You Want From Your Carb Intake

First things first, get a physical, take inventory of your health and fitness, and decide where carbs come into play. Obviously, if you're overweight, it means you need to watch your carbohydrates and cut out the unnecessary ones found in chips, sweets, processed foods and other forms of junk. However, if you're an endurance athlete, looking to build some muscle in the gym, or have other physical requirements, carbohydrates will need to increase. 

Aside from your physical output, carbohydrates are great because they can help to balance and enhance your mood, offer heart health benefits, and are great for your memory. Carbohydrates also give you a great boost in energy throughout your days, which helps you stay productive on the job and in your regular life. 

Seek Out Foods and Beverages That Give You the Best Carbs Possible

It's important that you take this news and choose the right carbs. Carbohydrates are found in so many different foods, and mostly get a bad rap because they're also abundant in junk foods. 

Stock up on lots of healthy carbs by eating foods like lentils, black beans, fruits, yams, and quinoa. There are also several carbohydrate-rich beverages that you can drink to get them more easily. 

You can make a nice fruit smoothie with hemp and chia seeds to get your carb fix for the day. There are also protein shake recipes, which include bananas, peanut butter, and almonds that will help you build muscle and get your carbohydrates. Several companies sell pre-made carbohydrate rich beverage products that you can buy straight off the store shelves. 

The bottom line is that when you need your carbs, there are plenty of ways to get them. Follow this guide to get results.