Staying Calm In The Face Of COVID-19

If you're like many people, you're experiencing higher-than-normal levels of anxiety due to increasing instances of the COVID-19 virus, and stress is a perfectly natural response to today's current events. A certain amount of anxiety is actually positive in situations such as this because it acts as a powerful motivator concerning best practices to prevent the spread of the virus and to hopefully remain healthy.

However, there comes a tipping point with anxiety and stress where it no longer serves any usual purpose and may actually have a negative impact on your ability to weather a crisis. Fortunately, there are strategies designed to help keep anxiety levels manageable during difficult times. The following are three of them. 

Get Outdoors 

Even if you live in one of the hardest-hit parts of the country where people have been advised to shelter-in-place, that doesn't mean you can't go hiking, biking, boating, or simply go for a walk in your own neighborhood as long as you practice appropriate social distancing. Outdoor exercise is a known stress-reliever, and as an added bonus, it may help enhance your immune system. 

Disconnect When Possible

With so many people practicing self-quarantine and social distancing, social media and other online avenues provide a way of keeping in contact with friends, neighbors, family, and co-workers — but increased amounts of screen time also mean increased levels of anxiety for many people. Rumors about the virus are running rampant on social media, but factual reports themselves also create stress. Unplugging for a few hours each day might help keep anxiety in check. This might be a good time to clean and organize your closets, watch that movie on Netflix you've been meaning to see, get caught up on your reading or crafting projects, or getting a head start on seasonal gardening tasks. 

Try CBD Gummies

Substantial evidence suggests that CBD gummies may be effective for reducing stress and anxiety. Fortunately, CBD products are legal in all 50 states and are widely available from both online and brick-and-mortar retailers. CBD is a chemical compound found in the cannabis plant that doesn't have the psychoactive effects associated with THC, which is the active ingredient in marijuana. CBD can also be vaped, but many consumers prefer gummies and other edibles, especially if they've got health issues that affect their lungs.  Keep in mind that giving yourself a respite from stress and anxiety situations such as this will increase your ability to handle them in a rational way. 

To learn more, reach out to companies that offer products such as CBD gummies for stress.