3 Tips For Living Low-Carb For Weight Loss

Low-carb diets are among the most popular lifestyle changes for people who want to lose weight. If you are considering going low-carb, there are ways to be successful and make it a sustainable lifestyle. Live In The Gray Area It is unrealistic to think you will never consume a normal dessert again and starting any lifestyle change in this manner often leads to a binge. Your immediate goal is to improve your lifestyle by eating low-carb most of the time.

Enhance Your Osteoporosis Treatment With These Lifestyle Changes

If you have been diagnosed with osteoporosis, your doctor has likely recommended prescription medications to help enhance your bone density and prevent fractures. But while these medications can be quite effective, popping pills is not the only way to treat osteoporosis. You'll also want to make some lifestyle changes to enhance the effects of your treatment and further protect your bones. Here are a few changes to get started with.

Are You Making These Mistakes With Your Workout Routine?

More people are choosing to stay at home and workout using DIY regimens they have created themselves. Although this is an acceptable means of staying healthy, it is important you practice proper exercising methods to avoid injury. To help you do so, here are a few exercising mistakes you might be making and how you can avoid them. Waiting to Get Active Many people wait until later in the day to get active, but this can work against you.

Health Conscious Club: Freebies To Give Your Customers To Keep Them Coming Back

If you own a health food store, you may need to bring in customers who are interested in beginning a new healthy lifestyle to develop more clientele. Since specialty health food stores often cost more than typical grocery stores, you need to find a way to bring in customers and provide services that bring more income. If you are looking for ways to keep the customers rolling in, there are some freebies that you can give a way in order to gain more business.

Skipping the Sugary Sports Drinks? Try This Healthy Alternative

After a long workout at the gym, if you're like most folks, you tend to grab an energy drink. These drinks are marketed as a great way to replenish electrolytes and help you recover from a workout. The problem with many of them is that they are loaded with all sorts of nasty stuff. Read the label on your typical energy drink and you're likely to see high fructose corn syrup, a bunch of dyes (to give it that neon color) as well as a whole bunch of chemicals!